Blog · Hormones & women’s health
Articles on hormones, periods, PCOS, endometriosis, perimenopause and menopause.
Hormones & women's health
Testosterone isn't just a male hormone. How it supports women's energy, libido and strength, and how stress, adrenal health and strength training affect it.
Hormones & women's health
Progesterone isn't just for fertility. Learn how it influences your menstrual cycle, calm, mood and sleep through its effects on dopamine and GABA.
Hormones & women's health
Oestrogen does far more than run the menstrual cycle. Learn about the three main types of oestrogen and the roles they play in women's…
Hormones & women's health
PCOS affects 1 in 8 Australian women. What polycystic ovarian syndrome is, how it's diagnosed using the Rotterdam criteria, and how a naturopath can…
Hormones & women's health
Endometriosis affects about 1 in 10 women. Learn what it is, common symptoms such as painful and heavy periods, and why it often goes…
Hormones & women's health
Mood swings, hot flushes, tears? Annmarie explains the hormonal shift of perimenopause and menopause, and why it doesn't need to be so difficult.
